Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut invite YOU to quit smoking here at the world's biggest empowerment resource
With special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Introduction This book guides you from thinking about stopping smoking through actually doing it–from the day you quit to quitting for keeps. It gives tips on fighting temptation–and what to do if you give in–and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker. In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before. Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help. the following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit–so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier. Pick the ideas that make sense to you. And then, the Doctor David Cohen Path urges you to follow through – you'll have a much better chance of success.

Table of Contents: Preparing Yourself for Quitting     Knowing What to Expect     Involving Someone Else Ways of Quitting Just Before Quitting     On the Day You Quit Immediately After Quitting Snack Calorie Chart What Happens After You Quit Smoking Withdrawal Symptoms and Activities that Might Help Quitting for Keeps     Congratulations!     Keep Your Guard Up How to Dampen That Urge Not Smoking is Habit-Forming     Relapse: If You Smoke Again     Marking Progress Common Rationalizations For Further Information

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All rights reserved for those who feed the hungriest humans, fair enough?
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In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, known to many as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Such honorable and generous activity exemplifies the Paradigm Of Big Success and Doctor David Cohen Path.

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Dr. David Cohen and Biosyntony

Dr. Cohen, by adding Biosyntony and expertise in its use to his vast mastery of naturopathic medicine, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. If YOU suffer health challenges that have not responded to conventional treatment, you are urged to learn more about Biosyntony, and how Dr. Cohen makes use of this excellent methodology to help people in your position. Call today for an appointment with this extraordinarily effective naturopathic doctor, and see for yourself the benefits of biosyntony.

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